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H ere are 12 tips you can do to be healthy: 1- Eat a healthy diet 2- Be physically active 3- Get vaccinated 4- Don't use any form of tobacco 5- Avoid or minimize use of alcohol 6- Manage stress J oin today top wellness industry of world from home 7- Practice good hygiene 8- Don't speed or drink and drive 9- Wear a seat-belt when driving and helmet when cycling 10- Practice safe sex ( read practical management book ) 11- Regularly check your health 12- Breast feeding: best for babies Sponsor by: www.facebook.com/Indiaturism.in https://stomadviso.blogspot.com read #Exercise blog https://skilldevelopmentSamiti.blogspot.com
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