Here are 12 tips you can do to be healthy:
1- Eat a healthy diet
2- Be physically active
3- Get vaccinated
4- Don't use any form of tobacco
5- Avoid or minimize use of alcohol
7- Practice good hygiene
8- Don't speed or drink and drive
9- Wear a seat-belt when driving and helmet when cycling
10- Practice safe sex
( read practical management book )
11- Regularly check your health
12- Breast feeding: best for babies
Sponsor by:
Comments
Post a Comment
let me tell you soon